This is complete bullshit:

Getting enough sleep, exercising, listening to music, meditating and spending time in the sun can all boost dopamine levels. Overall, a balanced diet and lifestyle can go a long way in increasing your body’s natural production of dopamine and helping your brain function at its best.

Internet pundits just say the things they want you to do treat depression and release dopamine. For me checking the Google News app, eating sweets, stemming, getting texts from people I like and being lazy release dopamine. But this isn’t the performance society wants for your brain so it’s swept under the rug.